hi there i am a female 5ft weight 55kg currently, after pregnancy I was 64kg and got to 55kg and my hips were 36inches but then I had to stop gym and out it all back on again and so went back up to 58kg I have no returned to gym and got back to 55kg and my waist has gone from 31inch to 29inch but my tummy has remained between 38-37inch why am I not losing anything on my hips my tummy is my main area problem all the skin on there is so loose and saggy it feels like nothing is there and I can squash it everywhere it\'s been 2 years since I have birth what can I do to sort my tummy out and loose all this flab :(
Answered by Sarah Dagan
High-intensity interval training, or HIIT training, will help you burn belly fat as well as lose inches around your waist and hips. HIIT training is a method of training that involves alternating bouts of very intense exercise with low to moderate intensity exercise. For example, you can run at a fast speed for 30 seconds and then jog at a slow pace for a minute. Most HIIT workouts last between 20 to 30 minutes. This method of training is effective because it helps boost your metabolism, so you will still be burning calories long after your workout has been completed.It is important to make sure you warm up and stretch for at least five minutes before working out. You should also start off slowly and then gradually increase your time and intensity.
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