Hi
I'm male aged 45 years
177 centimetres in height
96 kilo down from 107
No medical issues
Can you tell me approximately how many kilo I will weigh if I can get my fat down to 15%?
I'm
Swimming laps (50m front crawl) and running hills. I have a physical job. Not really doing weights.
Cheers
Stu
I'm male aged 45 years
177 centimetres in height
96 kilo down from 107
No medical issues
Can you tell me approximately how many kilo I will weigh if I can get my fat down to 15%?
I'm
Swimming laps (50m front crawl) and running hills. I have a physical job. Not really doing weights.
Cheers
Stu
Answered by Sarah Dagan
Your current body fat percentage is around 31.4 percent. In order to get your body fat percentage down to 15 percent, you would have to lose approximately 21 kilos. You would weigh about 75 kilos if you had a body fat percentage of 15 percent. Leave a Reply
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