Hi I'm 6'2", 165 lbs male and I'm looking to gain weight and muscle. I'm a little overwhelmed with all these different health products on the market. What are some main supplements that I should use with out going overboard in order to reduce body fat and gain muscle mass and tone? When should I use these supplements and how much of them should I use at that time? Thanks.
Answered by Sarah Dagan
Whey protein is one of the supplements you will need to include in your diet if you want to gain muscle. It has the amino acids needed to build muscles. You should take 20 grams of whey protein before you workout. You should also take 60 grams of protein after you complete your workout.
You should also take a Nitric Oxide Boosters. It helps the blood vessels dilate, which allows more blood and oxygen to flow the muscles. Take three to five grams of a nitric oxide booster, three times per day. Take the nitric oxide booster in the morning, 30 to 60 minutes before a workout and 30 to 60 minutes after a workout.
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