Question

You will need to start by setting a weight loss goal. Determine how much weight you want to lose and what date you want to lose it by. Keep in mind that it is much better to lose weight at a slow and steady rate. Strive for one or two pounds per week.

You will also need to change your eating habits. Try to limit processed food and eat more fresh foods. In addition to vegetables and fruit, you can also consume whole grains and lean. Increase your water intake. You can cut hundreds of calories in one day just by drinking water.

You will also need to increase your activity level. I suggest finding a type of exercise you enjoy and sticking to it. This can include things like dancing, cycling, walking and kickboxing. Make sure that you start slowly and listen to your body.