I'm 24 year old male. Im 6 feet tall and around 195 lbs. I used to be over weight when I was younger and have a stubborn stomach pooch that I'm trying to loose. I have big thighs and and a skinny upper body. Very similar to endomorph body type.
I've been working out with a trainer but I don't think he knows what he's doing tbh. I've gained a bunch of muscle in the process but I\'m trying to figure out that sweet spot where I can get rid of the stomach pooch and still build up my upper body. I also had patella reallignment surgery on both knees if that helps. Any advice would be appreciated.
I've been working out with a trainer but I don't think he knows what he's doing tbh. I've gained a bunch of muscle in the process but I\'m trying to figure out that sweet spot where I can get rid of the stomach pooch and still build up my upper body. I also had patella reallignment surgery on both knees if that helps. Any advice would be appreciated.
Answered by Sarah Dagan
You can get rid of your stomach pooch by performing cardio and strength training exercises that isolate your abs. It is also important to pay attention to your diet. In fact, diet plays a more important in getting well-defined abs than exercise does. Plank rows, bicep curls and bench dips are examples of some of the exercises you can perform to build your upper body. Leave a Reply
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