I am in shape (44), female and an ex ballerina. (from my youth) MY BMI is about 19 and I have well defined and strong legs, narrow hips and a skinny upper body. I power walk. How can I build upper body definition and fill in?
Answered by Sarah Dagan
You can add more upper body definition by performing more upper body exercises. Chest presses, arm raises, bicep curls, push-ups and tricep dips are examples of some of the exercises that will help build your upper body. For the best results, you will have to consistently perform upper body exercises. It is best for you to perform resistance exercises two or three times per week.I recommend that you start off by lifting light weights. This will reduce the strain that you put on your joints and muscles. It will also reduce your chances of getting injured while you are exercising. You can gradually increase the amount of weight that you lift.
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