I'm AJ Rasani from Philippines, 18, Male, Height is 5'8" and currently weighing 94 kg. My target weight is 65-70 kg by May next year. My workout plan is only to jog (with walking intervals) every morning every morning, 4x-5x a week. I started doing this last June. 1st week of June, I only did 15 mins of this workout. 2nd week to 1st week of August, I did 30 mins on it and on the 2nd week of August until now, I do it for 1 hour. And i noticed that i already lost 9 kg (Starting weight is 103kg). Am i losing weight too fast? or is this normal? Btw, my diet is to eat only 2000-2500 calories a day.
Answered by Sarah Dagan
You are losing weight at a normal rate. A healthy weight loss is anywhere from two kg to four kg per month. You are following a good diet and exercise regimen. If you maintain your current diet and exercise regimen, then you will likely reach your goal weight by next May. Leave a Reply
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