Can i workout for 1 hr? I've heard that working out for more than 45 min burns muscle for energy is it true?
Answered by Sarah Dagan
Yes, you can workout for one hour. Many people believe that you will burn muscle if you exercise for more than 45 minutes, but that is a myth. Your body will burn a mixture of carbohydrates and fat. The reason that experts do not recommend for exercising any longer than one hour is because you increase the risk of injury. Leave a Reply
You must be logged in to post a comment.