I'm 5'7, 130-140 lbs. I'll be honest and say that I have been very inactive. I am slim, but I'm all fat, little to no muscle tone whatsoever (I call it skinny fat). I just moved into an apartment that has a 24hr fitness center and I wish to tone up. Because I am slim and don't want to loose weight, I don't know if cardio is important or just stick to light weights to start off.
I was online looking to see if I can go into a fitness center and speak to someone, and let them see what I'm having issues with without a fee, and found this sight.
I was online looking to see if I can go into a fitness center and speak to someone, and let them see what I'm having issues with without a fee, and found this sight.
Answered by Roman Footnick
Forget cardio unless you simply enjoy it. Spend your time doing intense work (i.e. weights or sprints) to build muscle and reduce or regulate your diet to lose the fat. Leave a Reply
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