I am just looking for some advice on if I should raise my calories form 1200 to like 1400 or 1500 because I am trying to build lean muscle mass and shed fat. Plus I also want a nicer bigger bubble butt and I don't know if staying at 1200 calories well help me succeed in getting what I want. I have 3 days where I do cardio mostly running on the treadmill and just started doing the start climber about 2 weeks ago to change what I do a little bit.The other 4 days I do cardio for 20-30 minutes and then for about 45 to 50 mins I lift, and I break up what I do each day.
Answered by Roman Footnick
IF you are currently losing fat and gaining muscle at 1200 calories, then yes you could do a progressive increase by 10% (120 cal.) and monitor your results. I suggest the caloric increase should primarily be from a protein source.HOWEVER, If you are NOT currently losing fat, then NO! I would not recommend increasing your calories at all. Rather I'd look into adjusting the macros (Fat, Carb, Protein) content of your current caloric intake and figure out what works for you (i.e. low carb, moderate fat, high protein... possibly.) Monitor your results and go from there.
The "bubble butt" is a product of a) genetics and b) proper training (muscle recruitment). There is of course the third option of implants, synthol, and the like.
The general problem for most people is they do "exercises" but don't use their glute muscles properly. Learn how to:
- Activate/Engage your gluteal muscles in various exercises
- Initiate movements with your glutes
- Fully contract them through a full ROM (i.e. hip flexion to extension)
That's all to say that your glutes should be screaming when you are doing squats, and be the primary muscle working... and failing.
Good luck.
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