I usually hit the Gym min 4 days a week and mostly focus both fitness and weight training. I have gained lots of weight after Jan-2016. My age is 29 and height is 182 cm and currently I weight around 111 kg. My trainer suggested me to maintain between 90-95 kg because of my body structure. 3 months back I have taken a fat burner course for a month, and it ended up with a positive result.
This time I am thinking about both Amino acid and Fat burner at same time. But not pretty sure about the pros and cons and whether this duo will give positive result.
Name : Shehan Barman Roy
Gender : Male
Age : 29
Weight : 111kg
Height : 182cm
Kindly suggest.
This time I am thinking about both Amino acid and Fat burner at same time. But not pretty sure about the pros and cons and whether this duo will give positive result.
Name : Shehan Barman Roy
Gender : Male
Age : 29
Weight : 111kg
Height : 182cm
Kindly suggest.
Answered by Roman Footnick
Amino acids are simply building blocks of protein. They shouldn't be a big problem with fat burners if you really want to try them. One specific amino acid is thought to be beneficial for fat loss, L-Carnitine.The one thing that I might suggest is not using a broad spectrum amino, nor BCAA (as these may raise insulin), but rather just focus on L-Carnitine and perhaps Leucine (one of the 3 BCAAs.) If you eat enough protein throughout the day you shouldn't need amino supplements.
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