Do i need to jog daily too along with weight lifting if i have to get a slim but athletic body?
Answered by Sarah Dagan
Daily jogging is not usually recommended for any fitness goal. To get a lean but athletic body, focus on jogging 3 times per week and include 2 or 3 resistance training workouts per week as well. Your body needs at least 1 day of rest from jogging each week. so make sure to incorporate appropriate rest and recovery in your workouts. Leave a Reply
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