I'm 21, male, Iweigh 337 lbs my goal is to be about 190 im 6'3" i am starting going to the gym tonight and I need to come up with a workout and a diet plan to maximize my weight loss to get me to my goal
Answered by Roman Footnick
Since I don't have many specifics (i.e. timeline of goals, experience, availability to train, or current diet) I'm offering my general advice.- Begin by monitoring the food you eat (i.e. food diary). You need to know what you're doing wrong first.
- Then start eliminating excess/junk calories by planning your meals the day before you eat (i.e. food budget)
- Begin weightlifting 2-3 days a week (45 minutes), with one to two days off between workouts (i.e. M W F)
- Train the whole body each time until you stop seeing results, then switch to a split routine.
Thats the basics. Fat loss is primarily due to dieting, so read up on different diets (i.e. ketogenic, south beach, paleo, etc.) and figure out which would work best for your lifestyle. Make sure you are in a calorie deficit and all should go well.
Good luck.
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