What Should My Workout Routine Be? Im 15 and On Summer Break, going into high-school football, Definitely not gaining this summer!
Answered by Sarah Dagan
Your focus should be on Sports Drills.High intensity aerobic drills will build both aerobic power as well as strength and agility. These would include Interval training, plyometrics as well as more sport specific hurdels etc.
This should be done 3 times a week. Also make sure to include a couple of more traditional resistance workouts per week. With this kind of routine you'll be taking care of your strength, aerobic capacity, power as well as agility.
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