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Male
Age: 16
Weight: 59kg
Height: 186cm
Medical issues: -
Goal: Be able to go to the beach without being afraid of people judging me :)

I have always been very skinny and although I try eating a lot, I can't gain any weight, I keep being around 60-59-58 kg

I live in a boarding school in the countryside and the nearest gym is far far away. I really feel ashamed of my body and everyday when I go to shower I see my ribs pointing out making me really feel hopeless, and I was hoping to find a way I could increase my body mass.
Currently I am not taking any protein supplement or any kind of hormones, however I am tempted to order some weight gainer protein powder or testosterone boosters. Would this help me? And if yes is there any suggestion on what would suit me the best? Something like a mild testosterone hormone because I am still 16 and to be honest a bit scared of the sides effects.
Answered by Roman Footnick
Do NOT do Testosterone boosters. You are too young (by about 8 years) and it will likely cause problems for you down the road. That said, get your blood work done. Maybe your thyroid is too active or there is some other hormone imbalance. You can't know unless you get your blood lab tested.

You also want to make sure you are digesting your food properly. Probiotics and enzymes would be a good start to help your body get all the nutrients it needs.

Beyond that weight gain is typically done through over consumption of calories. If you are not a big eater, then you may have to drink your calories. Growing up I regularly drank 2-3 dozen eggs a day. Vince Gironda taught me this method. Start with 6-12 eggs and slowly work your way up, adding 2-4 eggs at a time until you reach your limit (you'll know your limit.) Yes, these are whole, raw eggs (preferably free range... it does make a difference.) Mix them with either heavy whipping cream, or half and half. And you can use a protein powder to flavor (good whey protein often works well... I prefer MTS brand.) Only use a blender if it can stir very slowly. Do NOT use a high speed blender. OR you can simply shake them up in shaker bottles. Drink this shake though out the day in between meals.

Good luck, enjoying eating, and get cracking :)

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