Hey there, When I started gyming and dieting I weighed 106 Kg, its been about 1 year and a half and I lost 26 Kg. I still have a little bit of stubborn belly fat and I've been stuck trying to lose it, I wanted to know if the following diet is suitable.
I weigh: 80 Kg
I am 1.76 Cm
Breakfast: 3 egg whites + brown rice
Snack: 1 Rice cake with peanut butter + 1 serving of Diet Whey Protein
Lunch: 1 Chicken fillet + brown rice
Snack: just a rice cake with peanut butter
Dinner: Bowl of oats
Snack: just a rice cake with peanut butter
I'm also using a stimulant fat burner 20 min before breakfast and lunch
30 min cardio in the mornings and weights in the evenings.
I weigh: 80 Kg
I am 1.76 Cm
Breakfast: 3 egg whites + brown rice
Snack: 1 Rice cake with peanut butter + 1 serving of Diet Whey Protein
Lunch: 1 Chicken fillet + brown rice
Snack: just a rice cake with peanut butter
Dinner: Bowl of oats
Snack: just a rice cake with peanut butter
I'm also using a stimulant fat burner 20 min before breakfast and lunch
30 min cardio in the mornings and weights in the evenings.
Answered by Roman Footnick
Thanks for the question and info. Your diet looks good and you lost a healthy amount of weight for in a year. Stubborn belly fat is just that... stubborn. Give yourself time and make more demands on your body and you'll find the rewards you are looking for. Some suggestions: fasted cardio, intermittent fasting, ketogenic dieting, occasional cheat meals, and varied training (i.e. martial arts, cross fit, boot camp, etc.)Don't do all these at once. Try one for 6-8 weeks and see how you do. Then another technique and compare results. Then trying combining a couple of these tricks for a few months. Have fun with the process and focus on steadily attaining a healthy weight for you.
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