Hi. I just started working out 2 weeks ago. I weigh 189 lbs and am about 5ft. 10'. I am really enjoying exercising. I have been running into trouble with my left foot. It started about a week ago, the bottom left half of my foot is in pain every time I put pressure on it. I was running in walking shoes and got a pair of running shoes a few days ago. I am hoping that is the reason for my discomfort. My right foot feels fine and I am just wondering what I should do about it? as going to a Dr. is very expensive. It hurts to walk on I either am on my tip toes of my left foot or I kind of limp on it. I keep massaging it, but that doesn't help much. I am really starting to enjoy exercise and don't want to stop because of foot pain. Help! thanks!
1st you need to see a doctor.
If you decide to continue working out, do not include foot exercises or put pressure on your foot, make sure to let your foot get the rest it needs.
you can take the time to work on your upper body while your foot recovers.
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