I have beed working out since March 14th, I go 5 days a week (sometimes 4).I started out doing cardio for 20 minutes about 2 weeks ago... I feed like Im losing too much weight. I started at about 18195 and am now about 186, Can I cut the cardio down to maybe 2 days aweek?
Answered by Sarah Dagan
If you're trying to lose weight, aim to lose one or two pounds a week. Slow, steady weight loss is healthier and will be easier to maintain once you reach your target weight. If you are losing more than three or four pounds a week but don't want to lose the cardiovascular benefits of your workout, consider adding more healthy foods such as vegetables, whole grains and proteins to your diet. Leave a Reply
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