I would like to lose my some of my stomach fat before i go on a cruise in a month. i am 5'10 145-150ish. i would guess my bf is around 13 percent. Is one month of good nutrition and exercise enough time to lose some of this belly fat and see some definition?
Answered by Sarah Dagan
If you already have low body fat but still have persistent fat deposits around your problem areas, boosting your cardio workout program can help burn calories and whittle away your waistline. You don't have a lot of fat to lose, but you do have a few areas that you would like to work on. Sugar and alcohol consumption contribute to belly fat, so cutting out refined sugars and carbohydrates and increasing your workout intensity can help you lose the remaining fat quickly. Leave a Reply
You must be logged in to post a comment.